Welcome to another episode of the Ignite Your Mind podcast

A safe place for real talk on discovering powerful stories, talking about mental health, real business journeys and hearing inspiring stories.

My names Sanjay Patel and I’m a transformational life coach,

And this week I have another, special guest that is Sam Ortyl.

Sam takes us back on his journey through when he moved From Poland to London back in 2007!

One of his main challenges, when he came to London, was the slow intake of alcohol which lead to an excessive intake and then becoming dependent on alcohol in certain situations which THEN lead to his anxiety and panic attacks.

I asked him outright, “how do you stop a panic attack” Sam goes into detail with lots of coping mechanisms and tips on how to deal with this and how he TRANSFORMED his life & being 5 years sober!

This truly is another HERO story and I’m grateful I had this time to hear Sam’s story!

I hope you enjoy.