Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that before this episode! I’m here with Sam Thayer, foraging expert, to go deep on …

461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Nutrition

Parenting

Health & Fitness

Self-Improvement

Episode Highlights With Dr. Olivia LesslarThe science of the mind-body connection and why it matters so muchWays foreign things enter the body and why understanding this is importantWhat guardian sites are and how to support themHow to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will healYour nervous system responds to the neurochemicals you pump out in relation to your emotionsThe biggest needle movers for supporting the nervous system and spending more time in parasympathetic The real deal about blue light and how it impacts the nervous systemGetting light exposure right for nervous system healthEasy things you can do at home to manage your light exposure at night and help your body get ready for sleepThe importance of melatonin and how it helps address inflammation in the bodyWhy shift work is now considered a carcinogen How animal products in the diet are a signal of safety to the body and nervous systemResources We MentionDr. Olivia Lesslar - WebsiteDr. Olivia Lesslar - InstagramiMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify

The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

Episode Highlights With Dr. Olivia LesslarWhat psychoneuroimmunology is and how understanding it can help improve our healthHow everything relates to everything and why understanding this is importantWhat polyvagal therapy is and how addressing nervous system health is beneficialThe dorsal vagal response of fawn and how this affects the nervous systemHow she looks at hormones differently than her peersGetting to the why of hormone imbalancesSymptoms as messengers and how to learn how to listen to your bodyWhat a food matrix is and why it is important Why we actually get more nutrients from food than from the same amount in a supplementHow to send safety signals to your bodyYet another reason to get morning sunlight and what photo prevention isResources We MentionDr. Olivia Lesslar - WebsiteiMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify

Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Episode Highlights With Katie KimballWhy life skills are still important (and maybe more so) in today's world How life skills foster confidence and relate to mental healthThe reason for the rise in anxiety and depression in kidsChore wars and balancing responsibility and life skills with kids doing too much workRequire the work, not the resultsThe downside of being overprotective and giving kids the idea that they need someone else to keep them safe How the correct level or risk for kids is a way to build resilience against fearNavigating the progression of toddlers to teens and handing off responsibility Ways to encourage critical thinking with kidsWhy young kids are wired for critical thinking and how to nurture itResources We MentionLife Skills Now - summer campKids Cook Real Food courseiMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify

Life Skills for Kids and Independence vs Protection with Katie Kimball

Episode Highlights With Dane MaxwellWays to create more space and sanity, especially as a momSanity is available right now if you can figure out what your mind is doing or needing How to figure out what your mind is doing and say yes to itWhy women are often not told things that are in alignment with the complexity of who we areThe unconscious scripts running in our minds at all timesIt isn’t necessarily what we think, but what we think about what we thinkLearning to ask, "What is the invisible thought happening that is creating the pain?”How to say yes to your mind and to your pain in order to release itThe process of becoming best friends with your own mindWhy women are wired for success as entrepreneurs and how to tap into this if you want toCommonalities of the most successful businesses and why women innately do these things through building community and solving painResources We MentionDane's business course for women (limited time opportunity!)Start from Zero: Build Your Own Business. Experience True Freedom by Dane Maxwell Start from Zero PodcastStartfromzero.comiMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify

How to Create More Sanity and Calm With Dane Maxwell

Episode Highlights With Dane MaxwellHow his journey led him to write a children’s book for his daughterHis journey from high-achieving entrepreneur to singerHow Hatha yoga helped him process energy in his body after traumaThe therapies that helped him resolve past traumaHow he's working to avoid passing on negative patterns to his daughterWhat dual sympathetic reset is and how it helped his PTSDHow this led to writing a book for his daughterThe formula you can use to write a book for your children and the resources he sharesResources We MentionThe Mermaid Who Couldn't Pick A Tail by Dane MaxwelliMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify

461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses

Download our free app to listen on your phone