On Episode 22 I sit down with Sam Thomas to discuss his career in the Air Force, as an accountant and as a teacher at Ole Miss. We also discuss how he got into Crossfit and why he believes that getting older is no excuse to not get in the gym and get after it. Enjoy!

Sam Thomas

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life.

An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life. An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

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Sam Thomas

Sam Thomas