In this episode- I sit down with Sam Towns (@sam.towns92).  Team Bam is back! Him and I met through a serendipitous blind pairing for our very first CrossFit competition.  In between sets of lifting things fast and dropping them quick, we found out we were both sober.  Together, Sam and I discuss the power of mullets, our personal outcomes from the competition and how his non linear path of sobriety has brought him back to education and to being a stronger person for his family.