Samantha Crow is a mountain bike coach, backcountry split board guide, and health coach. Sam helps women find mental resilience, find lifestyle balance within their badass lives, set and achieve goals with support and accountability. 

 

In this episode, we talk about:

• managing your inner critic, overcoming fear, and letting go of comparison in sports
• finding your community in outdoor sports
• body types and body image 
• intuitive nutrition + fueling for your performance outdoors

 

Connect with Sam:

• Instagram: @samcrowcoaching
• Website: https://samcrowcoaching.com/
• Offerings: https://linktr.ee/samcrowcoaching