This week, host Bianca Osbourne is joined by holistic nutritionist, Samantha Gladish. Samantha is a Registered Holistic Nutritionist, Weight Loss Coach, and author of the Amazon bestseller, The 30-day Hormone solution. She is also the host of the podcast Healthy Hormones for Women, and the founder of HolisticWellness.ca: a website dedicated to helping women through her philosophy of changing the way we eat, think, move, and care for our bodies. In this episode, Samantha and Bianca discuss the necessity of finding eating habits that work for you, and how she adjusted her diet and lifestyle to live a healthier and more energetic life. Bianca and Samantha also discuss the importance of setting work and life boundaries, especially while working from home during covid.

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