This week we are talking about the Psychology of eating, what is ‘healthy’ and ‘disordered’ eating, how to find the balance and how to recognise when we need help. Please listen with caution and seek help if you feel triggered or think you might need support.

Samantha Watson is an osteopath and health coach as well as the founder of her coaching business Discovering Wellness. With a passion for holistic well-being, she guides individuals on a transformative journey to heal their relationship with food, establish healthy habits, and craft a balanced lifestyle that doesn't compromise on the things they love.

You can find Sam here: Instagram: @samtheosteocoach

Facebook: Discovering Wellness

Website: http://discoveringwellness.co.uk/services