This meditation was recorded during a Meditative.dev live session and will guide the meditator through a combination of concentration building techniques. We'll setting the mind, then improve our mindfulness by meditating on an object in the visual field. Then we'll work to defabricate and pacify the mind with a deep acceptance and letting go practice. Finally, we'll re-enter the visual meditation in order to contrast the before and after.

If you like this content and are interested in meditating with us, you can join us in an upcoming session.  For more details check out our website: https://meditative.dev/web/

If you're interested in private meditation coaching with Shawn, send an email his way at shawn (at) meditative.dev.

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