In this podcast, we explore Samatha, a core meditation practice in Buddhism known as "calm abiding." We discuss its main goal: to gently train the mind, moving away from the constant chatter and restlessness towards a state of deep tranquility and concentration. We'll cover the foundational techniques, such as focusing on the breath, the progressive stages of meditative absorption known as the jhānas, and how this practice of cultivating calm serves as the foundation for developing wisdom and insight.