This week, we’re talking about the patterns you don’t even realise you’re repeating, especially during the festive season.

After a Friday night wander through Tesco (as you do), I had a moment that explains why December can feel so chaotic for women in midlife.

In this episode, we break down the “autopilot scripts” that creep in at this time of year, why they’re so powerful, and how your changing physiology makes old habits harder to shake.

Most importantly, you’ll learn simple, practical ways to interrupt the patterns that keep you stuck, without restricting, overthinking, or waiting for January.

If December has ever knocked you off your midline… this one’s for you.