“Same Roots, New Roads” is a conversational podcast where two Nepali hosts unpack the realities of growing up in Nepal, sharing honest stories about identity, heritage, and the immigrant experience. In this episode, they reflect on the anxiety that comes with living in a new country and helpful coping strategies. Rubina and Stuti are student sharing their experiences with anxiety and depression, not certified experts. If you are dealing with anxious or depressive thoughts, please reach out to a qualified professional.