As the wheel of the year turns to Samhain—the Celtic threshold between light and dark—we’re invited to honor endings, release what no longer serves, and open to the quiet wisdom of winter.

Join Lisa for a gentle 5-minute guided meditation to connect with your Self energy, honor your ancestors, and find peace in the pause between seasons.

🌒 Listener Reflection Prompts

1. What is asking to be released or completed as this season ends?
2. Which parts of you resist rest, stillness, or letting go?
3. How can you honor your inner ancestors—the wise and enduring energy within you?
4. What renewal or new beginning might be quietly forming beneath the surface?

🪶 Journal, walk, or sit with these questions. There’s no need to force answers—just listen.

Music by RA, upbeat.io