<p>Don't wait until you hear permission to be yourself from someone else. Don't wait for graduation, promotion, rewards, grants, publications or any other external validation of who you are to step into your work, fully you, fully alive.</p>
<p>Happy wrap of season 1. Can't wait to see how we flourish.</p>

Don't wait until you hear permission to be yourself from someone else. Don't wait for graduation, promotion, rewards, grants, publications or any other external validation of who you are to step into your work, fully you, fully alive. Happy wrap of season 1. Can't wait to see how we flourish.

Samma Says: Don’t Wait

Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science. Follow on Instagram @sincerelysamma

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Samma Says: Don’t Wait

Samma Says: Don’t Wait