Higher Vibrations in Higher Education

Samma Says: Feeling overwhelmed? Pause with me for 5 minutes

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You're feeling overwhelmed? Who wouldn't be with what you have going on. Take a few moments to pause with me and greet and explore the sensation of overwhelm.

  • Own, invest, take authority of your sensation
  • Identify where it lives in your body
  • Stay curious and build a relationship with the sensation
  • Emotions are energy in motion
  • Energy in motion
  • Emotional flexibility is the goal; strength to change is the goal; this is a workout for your soul
  • Thank you overwhelm for alerting me. I am not broken, I am human. I needed this sensation to cue me to pause.
  • Thank you, but I don't need you, Overwhelm, right this moment.
  • What do you need right now?
  • Be aware without judgement, be kind to you.
    • ...more
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    Higher Vibrations in Higher EducationBy Samantha M Harden, PhD
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