Is a rigid mindset holding you back? Do you have unrealistic expectations of yourself? Can we build flexibility of the mind to assist ourselves-- even our yesterday selves or our younger selves?

We've all had them: An awkward moment. We ruminate and think that we don't belong. Let's use yoga practices to ground, generate internal safety, and look at the situation with new found ease.

- Let's find our emotions.

- Identify the facts

- Visual and make peace with the moment-- that version of you doesn't even exist anymore. Find your feet.

- Visualize a red orb at the base of your spine. Expanding and contracting with your breath to invite stability and safety.

- Wrap by processing what you learned from the moment