<p>We make decisions each day. We ruminate on whether it was the "right one." We lose perspective of our safety- our present. And our future. We often go to our "worst case scenario" instead of our "best case scenario." Tune in to this Samma Says for a guided meditation to engage your scenes and identify the best case scenario.</p>

We make decisions each day. We ruminate on whether it was the "right one." We lose perspective of our safety- our present. And our future. We often go to our "worst case scenario" instead of our "best case scenario." Tune in to this Samma Says for a guided meditation to engage your scenes and identify the best case scenario.

Samma Says: What comes after making a decision

Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science. Follow on Instagram @sincerelysamma

Share Samma Says: What comes after making a decision

Sign up to save your podcasts

Samma Says: What comes after making a decision

Samma Says: What comes after making a decision