<p>Scants, Matt, and Steve sit down to talk to Sammy Sebok about training. Topics emphasized are single ply, bench press, and the importance of a training crü.</p>

Scants, Matt, and Steve sit down to talk to Sammy Sebok about training. Topics emphasized are single ply, bench press, and the importance of a training crü.

Sammy Sebok Joins the Conversation

Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.

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Sammy Sebok Joins the Conversation

Sammy Sebok Joins the Conversation