Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality".

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Sam Hartman on Instagram at @sam_metal

Follow TINAR Race Series on Instagram at @tinarraceseries

Follow Ariana on Instagram at @running_peaches

Follow CHP on Instagram at @completehumanperformance