Surfers and beach lovers, listen up! The waves are calling, and we've got the scoop on what's brewing along Southern California's coastline.

Orange County, you're looking at a chill start today with waves dancing between 1 to 3 feet, occasionally stretching to 4. The rip current risk is low, so newbies and veterans can breathe easy. Water's sitting at a crisp 56 to 60 degrees - wetsuit recommended! Newport Beach will see a high tide at 4.3 feet around 1:23 AM, dropping to 1.1 feet by mid-morning.

But here's where it gets interesting - Friday's forecast is heating up. Rip currents are stepping into moderate territory, with surf heights climbing to 2 to 4 feet. That west swell coming in at 270 degrees is going to add some spice to your surf session.

Now San Diego County, you're in for a more intense ride. Today's moderate rip current risk means you'll want to stay alert. Waves will be solid at 2 to 4 feet, with water temperatures hovering between 57 and 59 degrees. La Jolla's looking at a high tide of 4.1 feet just after 1 AM.

But Friday? Buckle up, because we're going high risk for rip currents. Surf could reach 2 to 4 feet with sets pushing to 5 feet. That west swell at 280 degrees is going to deliver some serious power.

Bottom line: Check conditions, respect the ocean, and stay safe out there. Surf's up!