Surf's up, beach lovers! Get ready for a wild weekend of wave action along the Southern California coast.

We're looking at a high-risk rip current situation that's gonna keep lifeguards on their toes. From Orange County to San Diego, the surf is cranking with swells hitting 3 to 6 feet - with some sets pushing up to 7 feet in some zones. Surfers take note: this isn't a day for beginners.

Newport Beach and La Jolla are serving up a mixed swell cocktail - south swells rolling in around 190 to 210 degrees blending with west swells from 270 to 280 degrees. Translation: complex and challenging wave patterns that demand respect.

Water temperatures are chilly but manageable - ranging from 56 to 61 degrees. You'll want that wetsuit, wave riders. Tides are looking dynamic too, with significant height changes throughout the day. Newport Beach will see tide ranges from negative point zero to 5.2 feet, while La Jolla mirrors similar dramatic vertical water movement.

The good news? No thunderstorm threats are on the radar. The bad news? Those rip currents are serious business. Lifeguards are signaling HIGH risk - which means potentially life-threatening conditions for swimmers and surfers who aren't paying attention.

Pro tip: Know your limits, watch those currents, and when in doubt, don't go out. Stay safe, stay stoked, and enjoy the epic Southern California surf scene!