Surf's up, beach lovers! Get ready for a wild ride in Puerto Rico and the U.S. Virgin Islands. Today's looking like a high-risk rip current adventure, with waves reaching around 6 feet across most north and east-facing beaches.

San Juan and the surrounding areas are in for a sunny day with isolated showers and east winds dancing at 5 to 10 mph. Surfers and swimmers, take note: life-threatening rip currents are likely, so keep your wits about you!

The Northeast beaches from Rio Grande to Humacao are serving up similar conditions - mostly sunny with scattered showers and those same east winds keeping things spicy. Expect dramatic 6-foot swells that'll test even the most experienced wave riders.

As we cruise into Tuesday, things will mellow out a bit. Rip current risks drop to moderate, with surf heights chilling around 4 feet. Southeast winds will take over, bringing slightly calmer conditions but still keeping things interesting.

The western and southern beaches like Mayaguez and Ponce are looking at more relaxed vibes, with lower surf heights and reduced rip current risks. St. Thomas, St. John, and St. Croix are riding similar waves, transitioning from moderate to low rip current risks.

Looking ahead to the rest of the week, expect mostly sunny days with occasional showers and surf heights fluctuating between 2 to 6 feet. East winds will be your constant companion, ranging from 5 to 15 mph.

Bottom line: Stay alert, respect the ocean, and enjoy the epic Puerto Rican and Virgin Islands surf scene!