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This dictation from Saint Germain explains the idea of a life review and the importance of evolving over lifetimes into masterful beings. The discussion highlighted the significance of the Age of Aquarius and the role of Saint Germain in fostering freedom. The conversation also delves into the story of Sanat Kumara and the 144,000 volunteers who came with Him. Mary reads from a book called "The Legend of The Ancient of Days", which tells His story in beautiful prose. 

The book can be found HERE.

Dictated September 30th 2021.

Here are some self-care practices and community support strategies that came from the discussion that might help those needing a reprieve from challenging times:  

1. Meditation: Connect with your higher self and I AM Presence through quiet meditation, which helps recharge and bring peace.
2. Gather with like-minded individuals who support and elevate each other's energy, such as the group in this meeting.
3. Physical self-care:

• Get massages
• Take time for sleep
• Eat nutritious, fresh foods
• Engage in activities that bring you joy and raise your vibration