1000 Day Streak - September 24, 2021

Athlete Sandra Mikulic is an inspiration.  She's been running  or walking 5 kms EVERY DAY since January 1, 2019.  Sandra keeps MOVING and encourages us to do the same.

"I don't fear showing up.  I don't fear being seen." 

Sandra Mikulic is a mother of 4, a Plus-size Athlete, full-time banker and advocate for all size athletes.  She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."

She writes, "My mental health has drastically improved which is why I promote everyday movement for the improvement of mental health."

"I now have a mechanism to deal with the lows of life, whereas before I didn't."

I found my interview with Sandra to be inspiring and motivating. I've started my own fitness streak (biking as often as possible).

Sandra on Change:

"365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now?  If you change one thing in your life on a daily basis, you will be different."

During our interview Sandra mentions the book, The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel A. van der Kolk.  

Follow Sandra on Instagram

You can checkout Sandra here. 

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