In our last episode, I shared some of the specific strategies we use to keep our shame and failure hidden. Now in today's episode, my guest Sandra shares how shame had a way of causing her to perform and look perfect. As she grew up, she learned that being hypervigilant was the only way she would remain safe. But in the end, all these strategies left her lonely, anxious, depressed, and sure she was to blame.

Join me Sandra shares her story and be sure to subscribe so you can catch part two where she talks about how she realizes the trauma she was suppressing throughout her childhood.

Grab your FREE chapter of the Bible study: Minimized: Biblical Characters Who Experienced Shame