The sandwich generation is the point in life where you are caring for you growing children and your aging parents. Stuck between generations, you are responsible physically, emotionally, and sometimes financially for those you love most. This burden is difficult to bare even for the strongest of us. It takes its toll on our mental health, leading to feelings of exhaustion and helplessness.

But, like any of life's challenges, there is a path to success and many tool you can use along the way to make it through. Krista shares her personal experience with the sandwich generation and offers some insight as to how you can wash down that triple decker mama sandwich!