<p>Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives. </p>

Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives.

<p>Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives.&nbsp;</p>

Sanitizing Your Mind

Join Captano Maina in her weekly forehead chronicles where she and her guests discuss and dissect juicy controversial topics with the aim of improving your holistic wellness. 

Mission: To use our platform to share and break stigma, evoke universal truths, bring nuance and fresh perspectives to our listeners in order to help nurture, inspire and entertain them to make their wellness a priority - and in doing so make the world a better and more empathetic place.

Society & Culture

Join Captano Maina in her weekly forehead chronicles where she and her guests discuss and dissect juicy controversial topics with the aim of improving your holistic wellness. Mission: To use our platform to share and break stigma, evoke universal truths, bring nuance and fresh perspectives to our listeners in order to help nurture, inspire and entertain them to make their wellness a priority - and in doing so make the world a better and more empathetic place.

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Sanitizing Your Mind

Sanitizing Your Mind