In this sesh, Dr. Dawn explores with Ms. Carita Espola-Ellis the definition and benefits of self-care. We examine the need for self-care and also why it's important for women of color.<a rel="payment" href="https://www.buzzsprout.com/657898/support">Support the show</a><a href='https://www.buzzsprout.com/657898/support'>Support the show</a> <a href='https://buymeacoffee.com/realtalkrealtrauma'>BuyMeaCoffee</a> Follow Dr. Dawn on IG: <a href='https://www.instagram.com/drdawnonthereal/'>@drdawnonthereal</a> and join our broadcast channel Websites: <a href='https://www.onepps.com/'>www.onepps.com</a> <a href='https://www.halainc.org/'>www.halainc.org</a>

In this sesh, Dr. Dawn explores with Ms. Carita Espola-Ellis the definition and benefits of self-care. We examine the need for self-care and also why it's important for women of color. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In this sesh, Dr. Dawn explores with Ms. Carita Espola-Ellis the definition and benefits of self-care. We examine the need for self-care and also why it's important for women of color.<a href="https://www.buzzsprout.com/657898/support" rel="noopener noreferrer">Support the show</a><a href="https://www.buzzsprout.com/657898/support" rel="noopener noreferrer">Support the show</a> <a href="https://buymeacoffee.com/realtalkrealtrauma" rel="noopener noreferrer">BuyMeaCoffee</a> Follow Dr. Dawn on IG: <a href="https://www.instagram.com/drdawnonthereal/" rel="noopener noreferrer">@drdawnonthereal</a> and join our broadcast channel Websites: <a href="https://www.onepps.com/" rel="noopener noreferrer">www.onepps.com</a> <a href="https://www.halainc.org/" rel="noopener noreferrer">www.halainc.org</a>

Sanity Sesh 4: The Rave About Self-Care

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real&nbsp;

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Mental Health

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Self-Improvement

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real 

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Sanity Sesh 4: The Rave About Self-Care

Sanity Sesh 4: The Rave About Self-Care