In this episode, we dive into Santosha or contentment. 

We examine how trauma survivors can often fall into the patterns of always getting ready for the next big thing, how we can only seek pleasurable moments and avoid the tougher ones, and how we are so frequently responsible for letting our thought patterns drag us down. When we step into Santosha as trauma survivors, we move towards post-traumatic growth.

Listen in to see how to live a life aligned with Santosha.