Sapio with Buck Joffrey

By Buck Joffrey

What's Sapio with Buck Joffrey about?

The podcast that explores the world through the eyes of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck’s passions for health, longevity, psychology, and more.

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Sapio with Buck Joffrey episodes:

05.06.2024
82: Intro to the Microbiome
Buck Joffrey, MD provides an introduction to the microbiome and discusses its importance. Topics also include prebiotics, probiotics, and postbiotics.
04.29.2024
81: Ask the Doctor 04/29/24
Buck Joffrey, MD, takes questions from the audience. Topics include human growth hormones, the potentially harmful effects of an MN, 40 Hz therapy, and visceral fat. Show Notes: 00:47 Is It Fine That I Sleep Too Much? 08:08 The 40hz...
04.22.2024
80: The Longevity Diet with Valter Longo, PhD
Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet. Show Notes: 01:10 Types of Fasting 03:31 Why Fasting is Beneficial From...
04.15.2024
79: Lies Taught in Medical School: Robert Lufkin, M.D.
Buck Joffrey, MD interviews Robert Lufkin, MD about his book Lies I Taught in Medical School: And the Truths That Can Save Your Life Topics include metabolic syndrome, intermittent fasting, and various outdated information still used in mainstream medicine...
04.08.2024
78: The Age of Data-Driven Wellness is Here
Dr. Buck Joffrey, M.D. interviews, Dr. Nathan Price, PhD from Thorne about a new paradigm in medicine driven by data, technology, and self-empowerment. Show Notes: 00:58 What Really is Healthspan? 05:06 Biological Age VS Chronological Age 07:41 The Factors that...
04.01.2024
77: Ask the Doctor (April Fools Edition)
In this April Fools special, Buck answers the burning questions of his number one fan, Phil Ferragamo.
03.25.2024
76: Intermittent Fasting Correlated to Higher Risk of Cardiovascular Death
In this episode of Sapio, Dr. Buck Joffrey, MD addresses the recent American Heart Association study correlating intermittent fasting/time restricted, feeding to higher rates of cardiovascular death. Buck breaks down what we already know about the data behind intermittent fasting...
03.18.2024
75: Stress, Cortisol and Prevention Strategies
Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets. Show Notes: 02:14 The definition of stress 13:16 Why does stress disrupt circadian rhythms and sleep 16:08 How do we...
03.11.2024
74: Aggressive Male TRT Approach, Erectile Dysfunction Drugs, and Alzheimer’s Disease
Buck Joffrey MD speaks to Justin Houman MD who is a urologist regarding the idea of aggressive testosterone treatment to decrease the risk of metabolic syndrome and therefore multiple other disease processes that are downstream. Other topics disgust include erectile...
03.04.2024
73: Is a Vegan Diet Healthy?
Buck Joffrey, MD and Linda Tyler, PhD discuss the topic of plant-based only/Vegan diets. The conversation includes topics on inflammation and nutritional concerns. Show Notes: 2:55 A plant-based diet for better health? 11:53 Balancing nutritions for the plant-based diet 20:39...
02.26.2024
72: A Different Framework for Health?
Buck Joffrey, MD interviews Anoop Kumar, MD on his perspective on health and wellness. Dr. Kumar is an emergency medicine doctor who is also knowledgeable about traditional Indian Philosophy and medicine. Show Notes: 00:43 Near-Death Experience and Shift in Perspective...
02.19.2024
71: Ask the Doctor 02/19
In this episode, Buck addresses questions from listeners. Topics include: 00:34 What is a healthy range in your weight? 04:28 The dangerous kind of fat 07:53 Male hormone replacement and cancer 13:12 How long does it take for the circadian...
02.12.2024
70: The Science Behind Music and Mental Health
Buck Joffrey, MD interviews Dr. Daniel Bowling from Stanford University on the science behind music and mental health. Bowling discusses the fundamentals of musicality and the research that has been done in this relatively new field of music as treatment for health-related issues. Show...
02.05.2024
69: Glutathione: The Master Antioxidant
Buck Joffrey, MD welcomes pharmacist and glutathione expert Dr. Nayan Patel. This podcast discusses the role of glutathione as an antioxidant including why it is known as the "master" antioxidant. The discussion reviews the physiology of glutathione in the body focussing...
01.29.2024
68: Food Allergy 101 with Tina Sindher, MD
Buck welcomes Tina Sindher, a specialist in food allergy from Stanford University Medical Center to discuss the basics of food allergy. Topics include root causes of food allergy, prevention, diagnosis, and treatment. Show Notes: 04:33 Does where you live...
01.22.2024
67: The Silent Global Epidemic Killer
Buck Joffrey, M.D. discusses metabolic syndrome which affects 1/4 of the global adult population and how it underlies the development of virtually every other major cause of death. Show Notes: 00:13 Understanding Metabolic Syndrome 05:29 Criterias of Metabolic Syndrome 23:40:...
01.17.2024
66: What is the common cold and how do you treat it?
Buck talks about the common cold. He discusses the etiology, the role of cold weather, prevention and treatment of this common and frustrating problem.
01.15.2024
65: Aging Skin and How to Fight It
Buck interviews Dr. Corey Frucht, MD, PhD, a board-certified dermatologist on the topic of aging skin and skin cancer. This episode explores the causes of aging skin and skin cancer, as well as what we can do to combat the...
01.08.2024
64: NAD Supplements and Longevity
Buck discusses the role of NAD supplements in longevity with Lawrence Westbourne.
01.01.2024
63: A Look Back at 2023
In this special New Year episode, Buck reviews some of the concepts discussed on the show in 2023.
12.25.2023
62: Ask the Doctor 12/25
In this episode, Buck addresses questions from listeners. Topics include oral hygiene, Alzheimer’s disease, and Matthew Perry’s ketamine-related death.
12.20.2023
61: Wisdom Wednesday: Surviving vs Winning
Buck talks about mindset and the self-inflicted limits of the “survivor.”
12.18.2023
60: Inflammaging
Buck Joffrey, MD summarizes his literature search on what the data says in regards to the mechanisms by which the most common diseases of age such as cardiovascular disease and cancer might be correlated with chronic inflammation. There is...
12.13.2023
59: How Much Exercise Is Too Much For Longevity?
In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health...
12.11.2023
58: A Review on the Risks and Benefits of Human Growth Hormone Supplementation
Buck reviews the physiology behind human growth, hormone in humans. He discusses normal growth hormone patterns as people age, pathologies and studies of people with both growth, hormone deficiencies and excess. Buck also discusses the risks and benefits of...
12.06.2023
57: How Stress Impacts Your Body
Stress is an unavoidable element in modern society. Inherently, We know it’s bad for us. In this episode of Sapio, Buck looks at the scientific and medical literature to drill down on the real health implications of health and offers...
12.04.2023
56. Ask the Doctor (December 2023)
In this episode of Sapio with Buck Joffrey, Buck welcomes back Dr. Alan Viglione of Montecito Concierge Medicine. Dr. Viglone discuss several topics based on audience questions including: 00:03:01:15 Is moderate alcohol intake good or bad for you? 00:09:08:02 Pills for...
11.29.2023
55: Engaging Your Subconscious For Success
In this episode of Sapio with Buck Joffrey, Buck discusses the importance of setting clear goals and truly believing they can be achieved. He emphasizes the need to honestly evaluate if one's current plans will achieve their goals, and make...
11.27.2023
54: What Supplements Does Buck Take?
In this episode of Sapio with Buck Joffrey, Buck reveals the supplements and drugs that he takes for the purpose of longevity. In addition to providing specific drugs and supplements, he talks about the reasoning for each and the...
11.22.2023
53: How to Avoid Blood Clots During Holiday Travel
Buck provides ways to prevent getting deep venous thrombosis during long flights and drives. Deep Venous thrombosis refers to clots in the deep veins of the legs that can break free and cause a life threatening emergency called pulmonary embolism...
11.20.2023
52: What You Need to Know About Protein and Longevity
In this episode of Sapio, Buck drills down on the importance of adequate levels of protein in a diet designed for longevity. Buck talks about the concept of Sarcopenia and the relationship between inadequate protein and chronic disease processes. He also...
11.15.2023
51: Part 2: Alzheimers’s Disease: Risk Factors, Prevention and Treatment
In our last episode of Sapio with Buck Joffrey, Neurologist Dr. John Foley took us through the diagnosis and pathophysiology behind Alzheimer’s disease He also told us about the risk factors for getting Alzheimer’s disease—both avoidable and not. In this...
11.13.2023
50: Part 1: Alzheimers’s Disease: Risk Factors, Prevention and Treatment
In the next two episodes of Sapio with Buck Joffrey, we are going to talk about Alzheimer’s disease. If you have never seen someone progress through the different stages of Alzheimer’s disease, consider yourself lucky. This is a heartless disease...
11.08.2023
49: 3 Eating Tips to Live Longer
11.06.2023
48: Living Longer for Busy People
Buck discusses his new book, Living Longer for Busy People in a question/answer session with producer, Ben Hyatt.
11.01.2023
47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2
Sapio with Buck Joffrey Episode 47 is part 2 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome...
10.30.2023
46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2
Sapio with Buck Joffrey Episode 46 is part 1 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome...
10.25.2023
45: WHEN to Sleep to Reduce Your Risk of Alzheimer's Disease
It's not just how much you sleep but WHEN you sleep that can affect your chances of getting Alzheimer's Disease. Buck Explains.
10.23.2023
44: This Old Gout Drug May Help You Live Longer
In Episode 44 of Sapio with Buck Joffrey, Buck discusses research that shows this old drug can be repurposed to fight the number one killer.
10.18.2023
43: Make This One Simple Change To Improve Your Sleep
In this Medical Update, Buck talks about one quick thing you can do to significantly improve the quality of your sleep. It goes against what we've been told but everyone should do it. The data backs it!
10.16.2023
42: Ask The Doctor
In our latest "Ask The Doctor" episode, Dr. Alan Viglione joins Buck for a conversation that includes how to find a doctor that's right for you, the placebo effect and suplements.
10.11.2023
41: FDA Panel: Popular Cold Medicine Doesn't Work
In this medical update Buck discusses news from the FDA about some of the most popular drugs at your pharmacy. Buck also discusses some alternatives to the medication.
10.09.2023
40: Full Body MRI: Avoiding Health Time Bombs
In this Sapio with Buck Joffrey episode Buck talks to Dr. Sean London from Prenuvo. A company revolutionizing healthcare with it's full body MRI scans. This is all about Medicine 3.0. Early detection is key in fighting many diseases including...
10.04.2023
39: Tipping the Scales: A Closer Look at Wegovy & Ozempic for Weight Loss
10.02.2023
38: What is your TRUE age? Biological VS Chronological
In this Sapio with Buck Joffrey Episode Short, Buck discusses Biological Age and how it is different than Chronological Age. Which of the two should be the true measure of a person's age?
09.27.2023
37: Psilocybin: Evidence that a Psychedelic May Treat Depression
In this Sapio with Buck Joffrey Medical Update, Buck discusses depression and the psychedelics being used to treat it including Psilocybin and Ketamine. Depression can have a series negative impact on longevity and impacts millions of people.
09.25.2023
36: Cold Therapy: Real Science or Cool Trend?
09.20.2023
35: Is Hearing Loss Connected to Dementia?
In this Sapio with Buck Joffrey Medical Update, Buck discusses new reasearch that connects hearing loss and dementia. If you or a loved one is suffering from hearing loss you are going to want to take action.
09.18.2023
34: Female Sexual Dysfunction
In this episode of Sapio with Buck Joffrey Dr. Duncan Turner joins Buck for a conversation on women's health, sexual dysfunction and what can be done about it.
09.13.2023
33: The Cutting Edge Science of Age Reversal - Part 2
The exploration into the secrets of aging continues in this much-anticipated second part of our conversation with Dr. Joel Rothman from UCSB's Center for Aging and Longevity Studies (CALS). Join Buck as they dive further into the fascinating breakthroughs that...

What's Sapio with Buck Joffrey about?

Download our free app to listen on your phone

Sapio with Buck Joffrey episodes:

82: Intro to the Microbiome

81: Ask the Doctor 04/29/24

80: The Longevity Diet with Valter Longo, PhD

79: Lies Taught in Medical School: Robert Lufkin, M.D.

78: The Age of Data-Driven Wellness is Here

77: Ask the Doctor (April Fools Edition)

76: Intermittent Fasting Correlated to Higher Risk of Cardiovascular Death

75: Stress, Cortisol and Prevention Strategies

74: Aggressive Male TRT Approach, Erectile Dysfunction Drugs, and Alzheimer’s Disease

73: Is a Vegan Diet Healthy?

72: A Different Framework for Health?

71: Ask the Doctor 02/19

70: The Science Behind Music and Mental Health

69: Glutathione: The Master Antioxidant

68: Food Allergy 101 with Tina Sindher, MD

67: The Silent Global Epidemic Killer

66: What is the common cold and how do you treat it?

65: Aging Skin and How to Fight It

64: NAD Supplements and Longevity

63: A Look Back at 2023

62: Ask the Doctor 12/25

61: Wisdom Wednesday: Surviving vs Winning

60: Inflammaging

59: How Much Exercise Is Too Much For Longevity?

58: A Review on the Risks and Benefits of Human Growth Hormone Supplementation

57: How Stress Impacts Your Body

56. Ask the Doctor (December 2023)

55: Engaging Your Subconscious For Success

54: What Supplements Does Buck Take?

53: How to Avoid Blood Clots During Holiday Travel

52: What You Need to Know About Protein and Longevity

51: Part 2: Alzheimers’s Disease: Risk Factors, Prevention and Treatment

50: Part 1: Alzheimers’s Disease: Risk Factors, Prevention and Treatment

49: 3 Eating Tips to Live Longer

48: Living Longer for Busy People

47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2

46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2

45: WHEN to Sleep to Reduce Your Risk of Alzheimer's Disease

44: This Old Gout Drug May Help You Live Longer

43: Make This One Simple Change To Improve Your Sleep

42: Ask The Doctor

41: FDA Panel: Popular Cold Medicine Doesn't Work

40: Full Body MRI: Avoiding Health Time Bombs

39: Tipping the Scales: A Closer Look at Wegovy & Ozempic for Weight Loss

38: What is your TRUE age? Biological VS Chronological

37: Psilocybin: Evidence that a Psychedelic May Treat Depression

36: Cold Therapy: Real Science or Cool Trend?

35: Is Hearing Loss Connected to Dementia?

34: Female Sexual Dysfunction

33: The Cutting Edge Science of Age Reversal - Part 2