On this episode of BPR, Ash and I sit down with Sara Hayes.

Sara is the Founder and Head Coach of Mindful Miles Running, and she is on a mission to help all bodies start and stay running.

Mindful Miles is so much more than running. The program is designed to help you find that "HELL YEAH" feeling within yourself, and learn to stop comparing yourself to others who are "better than" or further along in their journey.

We cover a TON of topics in this episode including:

• Placing your identity in fitness
• Type A personalities and fitness
• Trackers, metrics, and data
• Movement as mediation

If you want to learn more about Sara (or Mindful Miles), follow the links below:

Sara Hayes

Mindful Miles Running