Join host Candace and guest Sara Hutchinson, a yoga, mindfulness, and childbirth educator and doula as they discuss the benefits of mindfulness for mothers.  They discuss tips and tricks for a practical mindfulness practice that can carry us from pregnancy, through childbirth and into all the parenting years.  Sara talks about her journey with mindfulness and how it has literally transformed her motherhood journey.  Sara teaches us about the importance of leaning into fear, and maintaining your sense of humor in motherhood.