This week’s episode of Down to Business features the lovely Sara Widdowson, who is a nutritionist and dietitian, and the founder of Your Monthly. Your Monthly is all about teaching women practical nutrition and lifestyle strategies which will improve their health and happiness, focusing especially on hormone, gut and period health, plus body image.

Tune in to this episode to hear the story behind Your Monthly, as well as Sara’s top tips on managing stress, healthy nutrition on a student budget, and understanding your hormones to maximise your health.

Thank you to BNZ Markets, Duncan Cotterill and PwC for their ongoing support to UC Women in Business. 

Interviewers: Pippa McKinnel and Sophie Marris, Host: Victoria Helms, Editor: Pippa McKinnel