In this episode, Keith talks to Sarah Chipman, creator of the Soulfull Nourishment support group, about overcoming an eating disorder. Sarah reveals how her condition was a way of coping with her feelings and admits she was initially reluctant to seek treatment. Since her recovery, Sarah is committed to maintaining her physical, mental, and spiritual health and she advises anyone who is struggling with an eating disorder to admit they have a problem and reach out to someone they love and trust for support. Her healing journey has inspired her to help others and her weekly support group provides a safe and non-judgmental space for people to talk openly and without shame about eating-related issues.

To find out more about Sarah’s work, visit the Soulfull Nourishment Facebook group and follow @soulfull.nourishment on Instagram.