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Episode 76!

Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.

Some highlights include:

Emotion focused therapists vs. Cognitive Based Therapists
1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share
Chemistry of tears
Psychoneuroimmunology
Diary of a sad dog
Holmes Rahe Life Stress Inventory

www.sarahclairecounseling.com



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Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

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The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.