In this episode, Will had the absolute pleasure of talking to Sarah Craske. She is the owner of F45 Cambridge Station and Founder of Outtrain Fitness events / competitions.  

Originating in Australia, F45 Training is an innovative and exciting fitness concept, specialising in 45-minute workouts, which happen on the same day, all around the world. It encompasses one of the most time-efficient ways of training which aims to burn up to 750 calories per 45 minute sessions!  

It is clear that Sarah has a passion for exercise, but also community. This is highlighted by her involvement in the creation of Out Train, a company that hosts multiple team functional fitness events. Sarah’s commitment to supporting others has always stood out to us and the Cambridge community is lucky to have her. we wanted to take this opportunity to learn a little more about her background her driving factors and her aspirations.