On this episode of BPR, Ash and I had the privilege of sitting down with Sara Emma to discuss all things body image.

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For those of you who don't know Sara, she is a full-time coach with Level TEN Coaching, and specializes in strength training, holistic nutrition, and body image. She helps people learn to care for and love themselves while building sustainable habits.

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Not only is she an incredible coach, but she also has a golden retriever with who Koda would absolutely be best friends!

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Sarah has a wealth of knowledge and experience that we are incredibly excited to share with all of you.

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If you want to learn more about Sara, or Level TEN Coaching, check her out on Instagram.

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So, without further ado, sit back, relax, and enjoy the episode!