Sarah and Rebecca discuss the danger of shoving down our feelings, statements like  ‘just smile’, ‘it’s not so bad, just keep moving forward’, and give tangible practical tools for navigating life with a healthy respect for emotions and what they are telling us.

Resources:

Processing Emotions Journal Prompts

Feeling Words

Counselling and Life Coaching:

Work with Sarah 

Connect with us on Instagram:

Rebecca

Sarah

Brad 

www.stateofpotentiality.ca