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Sarah Garfinkel: Interoception - your untapped sixth sense
The ability to count your own heartbeat could be the answer to lowering anxiety and managing other conditions like PTSD, psychosis and even some aspects of autism. This skill is called interoception.
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By The ability to count your own heartbeat could be the answer to lowering anxiety and managing other conditions like PTSD, psychosis and even some aspects of autism. This skill is called interoception.