Today I am talking to Sarah. Sarah recently published on her Instagram an extensive list of diets she has tried in an attempt to change her body. It was a very vulnerable post and one that resonated with many, bringing to light just how many people suffer with feeling unsafe in their bodies from such a young age. I talk to Sarah about her history of chronic dieting, how she first learned that being in a fat body was not okay, and her experience receiving egregious advice from a healthcare professional.

I hope you’ll find this narrative nourishing.

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