Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief. 

Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021)

Topics in the episode

• Episode introduction  [1.15]
• Sarah introduces herself and how she started cold water swimming [2.50]
• The experience of being in nature [7.45]
• Starting a new life in Orkney [9.45]
• Connecting with community [16.50]
• Body Acceptance [20.35]
• The origin of the book [24.50]
• Self Publishing and her mother's reaction to the book [30.30]
• Swimming tips [33.55]
• How to find Sarah [36.00]
• Episode wrap up [38.00]

Resources mentioned in this episode

• Sarah Kennedy Norquoy's website
• Sarah Kennedy Norquoy on Instagram (seaandsaltsarah)
• Norq From Orq Blog

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