182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance & Health

Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2). She chats with Dr. Anthony Gustin about how to use circadian biology to reset hormone imbalances and improve your health.    Sarah also shares her best tips for combatting “invisible” light sources from WiFi and non-native EMF (and why we should do so).   You may know Sarah from the carnivore community, where she enjoyed and touted the health benefits of carb-free living. But after struggling with multiple failed IVF rounds and miscarriages, she turned to circadian biology, quantum health, and local, seasonal food.    The results shifted her entire platform, which you’ll hear about during the episode.    Sarah and Dr. Gustin also explore: How light and low-carb diets impact hormones like leptin, cortisol, and melatonin (and how those imbalances affect your health) How a leptin resistance protocol helped Sarah optimize her hormones, lose 30 pounds, and give birth at 43 (without excessive dieting and exercise)  The power of local, seasonal food Why deuterium may be the secret to better health and anti-aging (and the best food sources for it) Simple, natural, free tips to get more sunlight and get your circadian biology back on track   Resources mentioned in this episode: Sarah Kleiner’s website Sarah’s Instagram Sarah’s free guide to Building the Perfect Quantum Day Sarah’s courses (use code PODCAST for 10% off any course!) Dr. Jack Kruse’s website Dr. László Boros’s website The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™