New York Times bestselling author and speaker Sarah Knight debuts to share her simple two-step technique to enable you to do the things you want to do and gain more time to do them.      Source: The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove   Connect with Sarah Knight:      Website: https://sarahknight.com   Instagram: sarahknightauthor     Book: The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow. 

282 | Sarah Knight: "Clear Out The Annoy To Make Room For The Joy."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. 
 Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25 
 Connect with Maria Cano:  
 Website: https://www.linkedin.com/in/maria-cano-navia  
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 


755 | Maria Cano: "Our Brains Need Moments Of Downtime."

Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair.  
 Source: Trust Revival Method - Drs. Julie & John Gottman 
 Connect with Dr. John Gottman: 
 Website: https://www.gottman.com 
 Instagram: gottmaninstitute 
 YouTube: The Gottman Institute 
 Book: The Love Prescription: Seven Days to More Intimacy, Connection, and Joy 
 Previous Episodes: 
 644 | Dr. John Gottman: "Being Together Has Some Meaning And Purpose." 
 459 | Dr. John Gottman: "69% Of Them Are Never Solved." 
 197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


754 | Dr. Julie Gottman: "Marriage #1 Is Gone."

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  
 Source: Kristin Neff: The Experience of Self-Compassion 
 Connect with Dr. Kristin Neff:  
 Website: https://self-compassion.org 
 Instagram: neffselfcompassion 
 Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 
 Previous Episodes: 
 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." 
 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 
 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly.  
 Source: Who are you Uninterrupted? (full video) Felecia Hatcher 
 Connect with Felecia Hatcher:  
 Website: https://www.feleciahatcher.com  
 Instagram: Felecia Hatcher 
 YouTube: Felecia Hatcher @FeleciaHatcher 
 Book: Genius Jam -Unlock your Genius and then spread it on Everything that you do! 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


752 | Felecia Hatcher: "Abundance Is Actually All Around Us."

Award-winning motivational speaker and author Walter Bond returns to the show to encourage us to stop being influenced by negativity. He'll tell us the best thing we can do to avoid the pitfalls that ruin our self beliefs.  
 Source: Walter Bond | Bigger, Better, Faster, Dallas Speaker - Motivational Speaker 
 Connect with Walter Bond:  
 Website: https://walterbond.com 
 Instagram: walter_bond 
 YouTube: Walter Bond Walter Bond @WalterBond 
 Book: Cultivate: The 6 Non-Negotiable Traits of a Winning Team 
 Previous Episodes: 471 | Walter Bond: "Pay Attention To Details." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 


282 | Sarah Knight: "Clear Out The Annoy To Make Room For The Joy."

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