A licensed chiropractic doctor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, author, and an entrepreneur, Sarah Kucera has a brilliantly unique perspective on how we experience life's imbalances in both body and mind.

As a doctor, teacher, mover and health sleuth, Sarah is based in Kansas City, Missouri, and heads up the Sage Center for Yoga and Healing Arts where all of these modalities merge together.

In this conversation we discuss the value in the simplest of practices, ritual and self care, vastu - the Ayurvedic feng shui, living in rhythm, Sarah's experiment with consistency, creating your container, the experience of eating, and more.

Sarah's book is titled "The Ayurvedic Self-Care Handbook".

You can connect with Sarah via her website and on Instagram - @sarah_kucera