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Sarah Melton: Diet Stacking and Why Too Many Food Rules Can Backfire
One diet can quickly turn into three or four, especially in January, leaving people exhausted and stressed around food. Sarah Melton explains what diet stacking looks like, the warning signs your body is not coping, and how to reset safely without swinging back into guilt.
Guest: Sarah Melton, Accredited Practising Dietitian and Researcher, Monash University
Presenter: Warren Andrew
The post Sarah Melton: Diet Stacking and Why Too Many Food Rules Can Backfire appeared first on JOY Drive.
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By JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow CommunitiesOne diet can quickly turn into three or four, especially in January, leaving people exhausted and stressed around food. Sarah Melton explains what diet stacking looks like, the warning signs your body is not coping, and how to reset safely without swinging back into guilt.
Guest: Sarah Melton, Accredited Practising Dietitian and Researcher, Monash University
Presenter: Warren Andrew
The post Sarah Melton: Diet Stacking and Why Too Many Food Rules Can Backfire appeared first on JOY Drive.