Sarah is Australian and she's been living with type 1 diabetes for just over 10 years and has been Plant-Based for just over 1.5 years. Sarah is a lived experience turned Neuro-linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and Mindset Coach on a mission to help other humans be the best human they can be using the tools and techniques she's learnt through personal experience over the years, plus her training and intuition. She uses the term "lived experience" because it means that she's more than likely lived it, which as a coach she feels is important to convey so that people know she's not only coming from a place of empathy, but a place of understanding thanks to first hand experience. Before becoming a coach she was a radio announcer and artist manager in the music Industry.

 

We also talk about:

• Sarah's diagnosis story
• NLP and common limiting beliefs around diabetes
• Mindset
• The things that hold us back and how to bust through obstacles
• Tapping into the subconscious mind and overcoming limiting beliefs
• Emotions and how most limiting beliefs aren't what we think they are
• Sarah shares a fun and simple exercise on emotions to get started and build awareness so that you can uncover limiting beliefs and create a success mindset!
• Sarah's journey to eating a plant based diet
• What Sarah eats in a day
• Plant based protein food sources
• Tips to getting started eating a plant based diet
• How Sarah has increased her insulin sensitivity through a plant based diet

 

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Sarah: @tajacato and @sarandipitycoaching :)

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How to Connect with Sarah:

• On Instagram: @sarandipitycoaching
• On Facebook: Sarandipitycoaching
• To join Sarah's FREE 5 Day Self-Discovery Challenge: click here
• To join Sarah's Plant Based diabetes community on Facebook: click here
• For coaching info: click here

 

Plant Based Links Mentioned on This Episode:

• Plant Proof Podcast: Simon Hill 
• Mastering Diabetes
• The Plant-Based Diabetic Community (TPBDC)

 

To Connect with Taja:

• On Instagram: @tajacato
• By e-mail: [email protected] 
• Click here to enter for your chance to WIN the Fat Loss for Type 1's program!

 

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♡ THANK YOU FOR TUNING IN ♡