Sarah Norquoy is the author of the wonderful book Salt on My Skin; a book she wrote about a year of wild swimming following the death of a close friend and her Mother's dementia diagnosis.

Sarah and I talk about wild swimming, making brave choices and the lessons we'd wish we'd known when we were younger.

Follow Sarah on Instagram - @seasaltandsarah

Buy her book - sarahkennedynorquoy.com/#MyBook

Find out more - sarahkennedynorquoy.com

To get support with dementia - dementiauk.org