In this episode I'm talking to the super lovely Sarah P about mental health, her project "Erase Restart" that aims to educate and break the stigma surrounding mental health, songwriting and how creativity and journaling can work as self-care tools.

You can find all Sarah's music, projects and links at:

- www.sarahpofficial.com

- www.instagram.com/sarahpofficial

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Music by Chillhop