Sarah Rosenthal is a certified Health and Nutrition Coach and the founder of Sarah Rosenthal Wellness. She empowers her clients to create sustainable, healthy habits that seamlessly fit into their lifestyle, helping them achieve their wellness goals. Passionate about guiding clients to break free from restrictive diets, food-related stress, and confusion around health, Sarah simplifies the path to feeling their best.

Her signature Core Four Method—focusing on Mindset, Lifestyle, Nutrition, and Movement—helps clients feel energized, confident, and empowered every day. Sarah's 90-day program, Confidence in Every Bite, provides personalized 1:1 coaching for long-term transformation.

When she’s not coaching, Sarah enjoys playing tennis and pickleball, practicing yoga, cooking, and spending time outdoors with her husband and two dogs.

Bullet points of key topics discussed:

• Sarah’s business journey from solo-entrepreneur to hiring employees.

• Finding a business coach.

• The power of habits.

• Blocking out negativity and advice on pursuing your dream.

• Time blocking and balancing fun as an entrepreneur.

• Start before you’re ready.

Calls to action:

• Follow along so you will know as soon as a new episode drops.

• Give the episode a rating or review here for a chance to be featured at the beginning of an episode.

Connect with Sarah here:

• @‌sarahrosenthal_wellness

• sarahrosenthalwellness.com

Connect with Ashley here:

• @‌unlockyourdreampodcast

• http://www.unlockyourdreampodcast.com

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