In this episode we speak with Crossfit coach and personal coach Sarah Stoiber-Kumar. Sarah talks about her journey into the fitness world and her views on nutrition, hormones, and loving yourself.

To interact with Sarah you can find her on Instagram at: redphoenixnutrition or goto her website at: www.redphoenixnutrition.com. You can also check out Sarah's youtube channel by searching Red Phoenix Nutrition

To interact with your hosts check them out on Instagram:

Erik Jackson: ejack_gymrat100

Jim Fultz: jimfultz