Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Today we have American Pro Triathlete Sarah True!

Now to introduce Sarah, she is an incredible personality in the Triathlon world and is one of the rare few triathletes out there that have accomplished competing at the top level of both the Olympics and the IRONMAN World Championships!

In today’s episode Sarah talks to us about her years competing in the Olympics as well as her struggles with mental health after the Rio Olympics. We also dive into her incredible debut into the IRONMAN scene and we talk about her races this year at IM Cairns, IM Frankfurt and IMMT. We also talk lots about what lies ahead for KONA and she leaves us with some incredible age group tips and training advice to help us get ready for our next big race!

I hope you guys enjoy this podcast and be sure to take advantage of your long bike sessions by lining up a few episodes to play for constant workout motivation!